About

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About Method of Wellness

A space for renewal, emotional healing, and long‑term wellbeing.

My Story

Helping others has always come naturally to me. Even as a child, people would open up to me, greet me warmly, and share pieces of their lives without hesitation. I’ve always believed that when people feel safe around you, it’s a sign you’re meant to support them.

The moment that shaped my path happened years ago when I worked in a hospital. I spent time with patients who were isolated, overwhelmed, or unable to communicate easily. One patient in particular stayed with me, someone who had no visitors and very limited ability to express their needs. I would sit with him, offer comfort, and do my best to bridge the communication gap. When I learned he would soon be reunited with his family, just for the end of his life, it was jarring, It was heartbreaking, and it changed me.

I realized how vulnerable people can be when they’re alone, overwhelmed, or unheard. That day, I decided to return to my first love, psychology, and eventually found my true calling in social work. Today, I’m a Licensed Clinical Social Worker, and every part of my work is rooted in that moment of compassion, connection, and purpose.

Who I Am as a Therapist

I obtained a BA in Psychology and BA in Social Work at University of Maryland Baltimore County, and my MSW at University of Maryland, Baltimore, School of Social Work. I am licensed in the states of Maryland, Virginia , and Illinois. I have completed training in Trauma focused- Cognitive Behavioral Therapy (TF-CBT), and I am an ADHD-Certified Clinical Services Provider.
I pride myself on providing individuals with a safe and inviting space to process their feelings, challenge life altering/imposing symptoms, and developing new ways to face and cope with their traumas or challenges.

I have experience providing therapeutic services in the community, the office, and via telehealth, to children, teens, adults and families. I have experience treating, ADHD, Bipolar and related disorders, Depressive disorders, trauma, and stressor-related disorders.

I utilizes treatment modalities such as: Cognitive Behavioral Therapy, Problem Solving Skills, Anger Management, Relationship Skills, Crisis Management, and Supportive Counseling to support and help individuals to strengthen coping skills, manage emotions, improve focus and develop more appropriate social skills.

My Values

The way I show up for clients is guided by:

Compassion

Every person deserves to be met with gentleness and understanding.

Respect

Your story, your pace, and your boundaries matter.

Integrity

I show up with honesty, consistency, and genuine care.

Encouragement

I believe in your ability to grow, heal, and rise.

Hope

No matter how heavy life feels, there is always a path forward.

What I Want for You

My deepest hope is that you leave our work together with:

  • Confidence
  • Self‑esteem
  • Self‑worth
  • Healing from the symptoms that weighed you down
  • The ability to validate and love yourself
  • The strength to thrive in your daily life

I want you to feel steady, capable, and connected to who you truly are.

What “Be Well” Means to Me

To me, being well means holding your head high and knowing you’re doing your best — even when life is hard, even when adversity shows up uninvited. It means having the inner tools to cope with challenges, trust yourself, and keep moving forward with resilience and dignity.

Being well isn’t perfection. It’s strength. It’s self‑respect. It’s the quiet confidence that you can face what comes.

Renew. Heal. Thrive. Be Well.

These four words guide everything I do:

Renew

Begin again, no matter where you’re starting from.

Heal

Release what hurts and reclaim your sense of self.

Thrive

Grow into clarity, confidence, and emotional steadiness.

Be Well

Live with resilience, self‑trust, and inner peace.

If You’re Ready for the Next Step

You don’t have to navigate everything alone. You deserve support that helps you renew, heal, thrive, and be well.

For scheduling, Email at admin@methodofwellness.com or call 240-780-8440.

Contact me today to schedule a free consultation and take the first step toward healing and growth. I’d love to help you discover YOUR METHOD of Wellness.

Request Appointment